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Creamy no-sugar samak kheer in a coconut shell bowl topped with sliced almonds, raisins and dried rose petals

No-Sugar Samak Kheer (Sweetened with Dates)

Purnima Sharma
Creamy samak rice kheer slow-cooked in milk and sweetened naturally with dates, no refined sugar. A perfect Navratri vrat dessert with cardamom and dry fruits.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dessert
Cuisine Indian
Servings 3 people
Calories 230 kcal

Equipment

  • 1 Heavy-bottomed pan
  • 1 Ladle

Ingredients
  

  • ¼ cup samak rice barnyard millet
  • 500 ml whole milk divided
  • 5 soft dates such as Medjool, pitted
  • 8-10 almonds sliced (plus more for garnish)
  • 8-10 cashews roughly chopped
  • 1 tbsp raisins
  • ¼ tsp cardamom powder
  • Dried rose petals for garnish (optional)

Instructions
 

  • Wash the samak rice 2–3 times under running water, then soak in enough water for 20 minutes. Drain well.
  • Soak the dates. Pit the dates and soak them in 3–4 tablespoons of the milk while the rice soaks.
  • Pour the remaining milk into a heavy-bottomed pan and bring to a boil over medium heat.
  • Add the drained samak rice to the boiling milk. Reduce the heat to low and simmer for 15–20 minutes, stirring often, until the grains are soft, tender and the milk has turned creamy.
  • Blend the soaked dates along with their soaking milk into a smooth puree.
  • Stir the sliced almonds, cashews, raisins and cardamom powder into the kheer.
  • Remove the pan from the heat and stir in the date puree until fully combined. (Adding the puree off the heat keeps the milk from splitting.)
  • Spoon into bowls, garnish with extra sliced almonds, raisins and dried rose petals. Serve warm or chilled.

Video

Notes

This Samak Kheer is naturally sweetened with dates and contains no refined sugar. For the best texture, serve it warm or chilled. The kheer thickens as it cools, so add a little warm milk when reheating if needed.
 
Keyword barnyard millet, fasting, Navratri, no refined sugar, vrat